Infrared Hot Yoga

The Sauna Studio - Ventura Infrared Yoga

As you walk into our Infrared Yoga Studio you will feel a gentle heat that will increase as students move through class by using your body’s own energy to heat the room. Unlike regular hot yoga studios, infrared heat is very gentle and has numerous therapeutic health benefits.

When all the benefits of yoga are boosted by all the benefits of infrared heat you will notice immediately that the infrared will warm your muscles and joints through increased blood flow which aids in a stronger and more limber body. It promotes healing and weight loss, improves skin tone and aids in cellulite reduction. You will also see a reduction in stress, a better immune system, enhanced heart function, and reduced muscle stiffness and pain.

Our class boasts an intimate space with class sizes kept between 8 to 10 people; allowing for more time for hands on adjustments and a personalized experience. Everyone is welcome to all of our classes, they are adjusted for all levels unless noted otherwise.

Bring a yoga mat, towel, water an open heart and a smile☺

To check schedule and book online: CLICK HERE – spaces are limited. (Private one on one sessions can be scheduled with your individual yoga instructor)

“If you try to reshape cold glass, it will shatter. Heat it and you can form it, bend it, and shape it any way you want. Your body is just the same.”
~ Baron Baptiste


  • Infrared Yoga Class (drop-in): $17
  • Intro Special (new clients only) – unlimited 14 day class pass: $29
  • Monthly Auto pay/Membership (unlimited classes): $99
    (Monthly AUTO PAY Membership requires a 3 month minimum and 30 day written notice to cancel)

Class Pass Packages (Expires 3 months from purchase):

  • 4 Class Pass: $59 ($14.75 per class)
  • 8 Class Pass: $99 (12.35 per class)
  • 12 Class Pass: $139 (11.55 per class)
    (Note: If you are an Infrared Sauna Auto-Pay Member you will receive 10% off any yoga package or membership.Intro Special not included)