If you’re looking to lose weight, The Sauna Studio can help. By simply relaxing in the comfort of our infrared saunas, you can reduce your waistline by burning calories in comfort. We call it “no effort, no impact” or passive cardiovascular conditioning. A single infrared sauna session may burn up to 600 calories, as many as rowing for 30 minutes or running several miles.
The secret is out on sauna weight loss.
Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live longer, healthier life.
Infrared saunas are clinically shown to aid in weight loss. In a 2009 study, infrared saunas were shown to help lower weight and waist circumference in just a three-month period. The common theme among subjects in the study was that far infrared sauna use was similar to moderate exercise but “much more relaxing”. Therefore, infrared saunas can be an effective lifestyle adjuvant for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.
In addition, according to an article title Effect of Sweating published in the Journal of the American Medical Association, 30 minute infrared sauna sessions were shown to burn up to 600 calories. During an infrared sauna session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. And blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.
Plus, regular use of our saunas may provide many of the same benefits as regular exercise, such as cardiovascular conditioning. Far Infrared Saunas are the ONLY natural and healthy way to burn calories without exercising.
That’s right, visiting The Sauna Studio for infrared weight loss therapy is like giving yourself a passive cardio workout – wherever and whenever you need it!