Infrared Sauna Sessions

Infrared light is the invisible part of the sun’s spectrum. It is completely safe and healthy and although infrared light is a naturally occurring wavelength of the sun, it does not contain the harmful UV rays associated with unprotected sunlight. In fact, one can be exposed for hours without the risk of burning and it is so safe, hospitals use infrared to warm newborn infants.

Why Sauna?
We’re exposed to toxins every day. They accumulate in our bodies, causing fatigue, skin irritations, digestive problems, headaches, and other potential disease and illnesses. Sweating is a natural way to rid ourselves of these impurities.

Infrared Saunas Vs. Traditional Saunas
Infrared heat is a very soothing and gentle heat. Unlike traditional saunas which operate in excess of 180⁰ F making the experience unbearably hot and claustrophobic, infrared saunas have the benefit of being effective at a more comfortable operating temperature of between 120-150⁰ F.

Traditional saunas only heat the air in the cabin whereas Infrared saunas penetrate deep into your cells giving you a deep detoxifying sweat. Because infrared heat penetrates deep into tissues versus just the surface of skin, Infrared saunas are seven times more effective than traditional saunas for detoxifying the body. By raising the body’s core temperature, Infrared saunas can produce a sweat composed of 20% toxins compared to 3% with a traditional sauna.