Take the plunge, and change your life.

Immersing in cold water for 60-90 seconds stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. It also assists with the recovery of your muscles after working out.

• Increased energy levels
• Triggers homesis and improves resilience
• Speeds up physical recovery
• Improves your discipline
• Boosts your mood
• It helps you better manage stress
• Improves your sleep
• Helps burn fat
• Boosts your immune system
• Offers neurocognitive benefits
• Regulates mind and internal state