The Sauna Studio - Ventura

Infrared Sauna Sessions

Infrared light is the invisible part of the sun’s spectrum. It is completely safe and healthy and although infrared light is a naturally occurring wavelength of the sun, it does not contain the harmful UV rays associated with unprotected sunlight. In fact, one can be exposed for hours without the risk of burning and it is so safe, hospitals use infrared to warm newborn infants.

Why Sauna?

We’re exposed to toxins every day. They accumulate in our bodies, causing fatigue, skin irritations, digestive problems, headaches, and other potential disease and illnesses. Sweating is a natural way to rid ourselves of these impurities.

QUICK NOTE: Infrared Saunas Vs. Traditional Saunas
Infrared heat is a very soothing and gentle heat. Unlike traditional saunas which operate in excess of 180⁰ F making the experience unbearably hot and claustrophobic, infrared saunas have the benefit of being effective at a more comfortable operating temperature of between
120-150⁰ F.

Traditional saunas only heat the air in the cabin whereas Infrared saunas penetrate deep into your cells giving you a deep detoxifying sweat. Because infrared heat penetrates deep into tissues versus just the surface of skin, Infrared saunas are seven times more effective than traditional saunas for detoxifying the body. By raising the body’s core temperature, Infrared saunas can produce a sweat composed of 20% toxins compared to 3% with a traditional sauna.

Benefits of Infrared Sauna

There are so many health benefits in incorporating infrared sauna into your daily or weekly routine. Detoxification, weight loss, pain relief and much more. Click here to see how you can reap more benefits from infrared sauna.


Single Session

  • One, 40 Minute Session: $45


Monthly Auto-pay memberships enjoy the lowest rates! No contract required for memberships – just a minimum of 3 months & 30 day notice to cancel. For up to 3 months, unused sessions rollover & additional sessions are only $20.

    • 4 Sessions/Month $79/month
    • 8 Sessions/Month $129/month
    • 12 Sessions/Month $159/month
    • Unlimited Monthly $229/month
    • Year Unlimited $1799


(12 month expiration on all packages)

  • 4 Sessions $129
  • 8 Sessions $199
  • 12 Sessions $249


Book online, HERE. You can also call us at 805-850-3500, or stop by: 3439 TELEGRAPH RD., VENTURA, CA 93003